How does coffee affect our mood?
As coffee lovers, we know that coffee is much more than just a beverage. It is an elixir of life that wakes us up, invigorates us and gets us through the day. But did you know that coffee also has an impact on our psyche? In this blog post, we’ll take a closer look at the question: How does coffee affect our mood?
Mood swings and coffee
All of us have experienced a “caffeine kick” at one time or another. We suddenly feel more awake, more energetic and can concentrate better. But what happens when that caffeine kick wears off? We can feel tired and irritable, which can lead to mood swings.
A study by the University of Innsbruck has shown that coffee does indeed have an effect on our mood. The study found that people who drink coffee tend to be happier and more positive than people who don’t.
Coffee and stress
Coffee can also help relieve stress. A study by Seoul National University found that the scent of coffee can lower cortisol levels in the body. Cortisol is a hormone that is released during stress and is responsible for the physical response to stress. When cortisol levels in the body are too high, it can lead to anxiety, insomnia, and other health problems.
Coffee and depression
Although coffee is usually considered a mood booster, excessive coffee consumption can also have negative effects. A Harvard Public Health Magazine study found that people who drink more than four cups of coffee a day are at higher risk for depression. This is probably because excessive coffee consumption can lead to sleep disturbances and anxiety.
Coffee definitely has an effect on our mood and psyche. When enjoyed in moderation, coffee can help relieve stress, improve our mood, and make us feel more alert and energetic. But as with everything in life, the same applies here: The dose makes the poison. Excessive coffee consumption can lead to negative effects on our mood and health.
As a brand dedicated to the enjoyment of coffee, where taste and quality are paramount, Black Ops Coffee believes that coffee should be enjoyed in moderation to enjoy the positive effects on our mood and health. Especially strong blends like the Breacher, Heavy Breacher or Disruptor Coffee are not for coffee beginners!