Coffee vs. energy drink: Why coffee is the healthier and better choice!

Why is coffee the better choice when it comes to health and impact?

At first glance, energy drink and coffee don’t seem to have much in common. One drink is cold, sugary and preferred to be drunk in a hurry from cans. The other drink is usually pleasantly warm, aromatic in taste and sometimes part of a relaxing ceremony.

A coffee drink usually consists of coffee beans, water and, depending on taste, milk and sugar.

The energy drink contains water, sugar, carbon dioxide, caffeine, taurine and many other additives such as flavor enhancers.

The effect of caffeine in coffee depends on the type of coffee, while the performance-enhancing effect of the energy drink is already gone after an hour, the effect of coffee keeps you awake and focused longer, until the stimulating effect wears off here as well.

Energy drinks are known to contain a lot of sugar, artificial sweeteners and colorings, which can have negative health effects if consumed regularly.

Dangers from energy drinks

A 250 milliliter can contains 80 milligrams of caffeine, about as much as a cup of coffee. This sounds harmless at first, but it often does not remain with one can! That is the crux if several energy drinks are drunk in succession, adverse effects can occur. In addition to the dose and the combination with alcohol or physical stress, (unknown) previous damage to the cardiovascular system may play a role.

These include:

  • Nervousness
  • Insomnia
  • Nausea
  • Headache
  • Sweating
  • Hypertension
  • Palpitations
  • Perceptual disorders
  • Cardiac arrhythmias
  • Circulatory collapse

Particularly problematic is that the extreme sweetness of energy drinks masks the bitter taste of caffeine. As a result, larger quantities are drunk quickly in a short time.

Too much sugar can lead to diabetes, obesity and other resulting health problems.

Advantages of coffee!

Here it must be clearly stated that a black coffee is healthier by far. Coffee is now so popular that a science of its own has formed around the beverage, with many independent studies. While coffee was considered harmful to health some time ago, this outdated image is now completely outdated and the many positive effects such as a lower risk of cardiovascular disease and other positive properties are now well documented and proven.

Coffee tends to keep you awake longer than energy drinks. Which is because coffee is absorbed more slowly and the caffeine is released gradually, while energy drinks provide a quick burst of energy, but it’s often short-lived. In contrast, the effects of coffee often last for several hours, which can help maintain productivity and concentration for a longer period of time.

Coffee is a natural source of caffeine that, consumed in moderate amounts, has been shown to have positive health effects.

Coffee contains antioxidants and polyphenols that may have anti-inflammatory and anti-cancer properties. In addition, coffee can help reduce the risk of chronic diseases such as Parkinson’s, Alzheimer’s and type 2 diabetes.

However, it is important to note that coffee can also have its drawbacks. If too much coffee is consumed, it can lead to sleep disturbances, anxiety, and heart problems. Therefore, you should keep an eye on your coffee consumption and pay attention to how much coffee you drink and at what time of day.

Caffeine per serving:

Filter coffee 200ml – about one cup 90mg

Espresso 60ml – about one cup 80mg

Energy Drink250ml – one can 80mg

Bottom line: coffee is the healthier and better choice compared to most energy drinks full of sugar. It does not contain unnecessary ingredients and often keeps you awake longer. In addition, coffee has many health benefits when consumed in moderate amounts.

But as with everything in life, the motto is: the dose makes the poison.

So drink your coffee in moderation and enjoy its benefits without any negative effects on your health.

Sources: Internet, Consumer Protection Center

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